Cherry Creek Nutrition also offers exciting and motivating nutrition programs & seminars for groups – see our extensive list of nutrition topics including Healthy Eating in a Fast Paced World, Top 10 Ways to Boost Your Energy, and Getting Started on a Healthier You!
The average weight gain during the holiday season is about 1 lb (that’s just by eating an extra 100 calories a day from Thanksgiving until the end of the year), but, these are pounds we do not lose and accumulate year after year. The research also...