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When your doctor has decided to put you on a new drug you should be sure to do your research on it before taking it in your daily routine. After all you cannot expect your doctor to predict how your body may react to a new medication. There is a lot of information that you can find out on the Internet such as side effects, complications with your medical history, or even possible allergic reactions.
Adipex is used as a diet medication and is only to be used by obese patients. It is only a short term solution and should always be used in combination with a proper diet and good exercise program. Adipex is used as an appetite suppressant and the way that it works is by controlling the chemicals that are located in your brain that will tell your body when it is hungry.
There should never be a substitute for exercise. Cardio exercise as well as using weights are a good way to go. For cardio you do not want to go full force without building up your stamina first; this can lead to some real problems. What you need to do is work your way up if you dont exercise regularly. Start by walking at a slow pace a couple of times a week and as you notice your stamina improving increase the resistance. The general rule is to exercise for at least twenty minutes at least three times a week. You should always be constantly challenging yourself from week to week. You will not see improvements if you do not constantly challenge your body to get into shape.
All users of Adipex should be on a good diet with proper exercise always. Even if you lose weight you will find that it can easily be put back on.