Blue Heron Yoga & Fitness

Information may not be reliable

Yoga is more than physical exercises.
It works on may levels. It can also be about cultivating a path to a place of inner peace and security that sustains us regardless of external circumstances.
'I feel that the role of the Yoga teacher is to guide students to develop and maintain a state of centered, calm focus in an ever-changing world. I try to help my students learn to relax and just be. This is the heart of healthy living. Yoga is about playing at the edge and resting in the center.'

Dea's Granddaughter, Eva, born June 11, 7 lbs, 12 oz
"My name is Deb Garcia and I had been a student of yours in the past, at Crossroads Fitness. I am writing to thank you for what you do.

I had taken the classes for about 3 years (about ten years ago) and have found that Yoga has greatly helped me physically, mentally, and spiritually. I have not been good about keeping up with yoga over the years, having dabbled here and there when I can but I can say it always stays with me. Your gentle, patient, and clear teachings come through to me when my body says "time out" or stressors direct me to take time to look within. Also, I do tell my friends about the benefits and they usually give it a try. I moved out of state three years ago and have recently got back into the practice but as always, I find there is no teacher as good as you ! You are a tough act to follow, as the saying goes.

You always seemed to know (or asked) where I needed to concentrate on within my physical body. Years after my training under you, I was diagnosed with fibromyalgia, and now gastroparesis. When I practiced yoga I felt better, not knowing what hid underneath. Medical Science has not found a cure for those illnesses, and if/when they do I suspect the man-made remedies come with a side effect. With Yoga there are only benefits ! For all you have brought to me, I present a sincere thank you, and Namaste!