Orangetheory Fitness - Highlands
3300 W 32nd Avenue Suite 101
Denver, CO 80211, United States
Mon To Fri 05:00am-09:00pm
Sat & Sun 07:30am-05:15pm
Orangetheory Fitness provides an energized group fitness program that is quickly sweeping the nation. In just one hour, you'll burn up to 1,000 calories while increasing both your metabolism and energy. The name “Orangetheory” comes from the “orange” or anaerobic heart rate zone that is seen during intense training. During your workout, your heart rate will be monitored and kept in this target zone, allowing you to enjoy results such as weight loss and a more toned body almost immediately.The fitness center has been featured in The New York Times as an effective plateau-busting workout. The fitness classes run by experienced personal trainers are broken down into three parts: a treadmill running interval, an indoor rowing session, and resistance training with weights.Based on science, the workout is specifically designed to help you lose weight fast, which makes it useful for everyone. The only requirement is that you must be 16 years of age or older in order to participate. Whether you’re a power walker or an elite performance athlete, you’ll benefit from the interval training at Orangetheory’s fitness classes.Your first 60-minute workout at Orangetherory is complimentary, but the fitness center requests that you arrive 30 minutes prior to its start time in order for the personal trainers to properly educate and prepare you for the most efficient workout you’ll ever experience.Weight loss is the common goal during the sessions, and if you attend three to five sessions a week and practice proper nutritional planning, you’ll lose three to five pounds a week. If you want to increase your athletic performance, you’ll notice an increase in strength, speed and power after attending two to four sessions a week for two weeks. No matter what your fitness goals may be, you’ll get quick results at Orangetheory Fitness. Visit the website for more information on the workout and its benefits.