Kettlebells 101 Introductory workshop with Gus Petersen, RKC Sunday, November 14, 9:30-11am
They work. Find out how.
Thursdays @ 6:30pm
For more info on Gus and kettlebell training, see the October 21st issue of the North Denver Tribune or visit www.proedgekettlebells.com
How strong and flexible can you get???
Check out all the new classes this fall w/ our class challenge!!!!
Attend 10 of the classes listed to the right --->>>> and receive 10% off your next 3 packages and a Personal Pilates Plus ruuning cap.
Want to have superior balance, then experience the chair workout? You have choices..................
Combo class--20 min each of mat, chair and reformer
Pilates Circuit class--Intervals of wall unit, barrel, chair, mat and reformer
Chair class--1 hour of just chair, all levels welcome!
Calling all mommies with their little ones OR mommies to be..........................
Prenatal/mom and baby class--If you are pregnant and want to be safe while getting or staying in great shape OR you are post partum and want to bring your little one to exercise your body back to pre pregnancy the safe way, THEN this class is for you & your little one can come along.
We will be offering 2 classes/week of all of the above classes. Space is limited, call to reserve your spot. Go to the class schedule page to see the times and days. Please call for more details
Katie--3/9180974 or email your questions to firstname.lastname@example.org
Gina Watkins, LCSW, RYT, invites you to enjoy the practice of mindful movement, breath work and meditation and find how it can make a difference in your life.
Drop in rate - $12 (packages available) Please bring your own mat & call Gina with any questions 720-253-6783
Yoga helps us create a space in our lives to improve our physical and mental well-being. It helps us function with greater ease, balance and calmness, and teaches us ways to overcome challenges that seem to hold us back from experiencing joy in our lives.
Promote your business!
Do you have a business that would be complimentary to our website?
Contact Katie to put ours on yours and we'll reciprocate
Looking to rent space for classes, meetings, etc--please ask us!!